
30 min 2010s Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s. You'll be riding to hip-hop/rap music, making it an engaging and rhythmic workout. The class focuses on your hamstrings, quads, and calves. Get ready to enjoy a dynamic ride with Hannah's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Rick Ross, Big Sean
Playlist

Dope (feat. Rick Ross)
Tyga, Rick Ross
BedRock (feat. Lloyd)
Young Money, Lloyd
THRU THE NIGHT (feat. Bryson Tiller) (feat. Bryson Tiller)
Jack Harlow, Bryson Tiller
Playlist

Dope (feat. Rick Ross)
Tyga, Rick Ross
BedRock (feat. Lloyd)
Young Money, Lloyd
THRU THE NIGHT (feat. Bryson Tiller) (feat. Bryson Tiller)
Jack Harlow, Bryson Tiller
ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)
Kodak Black, Offset, Travi$ Scott, Travis Scott
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




