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30 min 2010s Hip Hop Ride

30 min 2010s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min 2010s Hip Hop Ride. This music cycling class lets you ride along to some of the best hip hop tracks from the 2010s. Enjoy a dynamic session with hip-hop/rap music that will keep you motivated throughout. Strengthen your hamstrings, quads, and glutes as you pedal through this engaging workout. Don't miss out on this energetic ride with Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Rick Ross, Cardi B, Nicki Minaj

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars

    Kendrick Lamar, SZA
  • Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Cardi B, Messiah
  • Tunnel Vision

    Tunnel Vision

    Kodak Black

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars

    Kendrick Lamar, SZA
  • Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Cardi B, Messiah
  • Tunnel Vision

    Tunnel Vision

    Kodak Black
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%