
30 min 2010s Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min 2010s Hip Hop Ride, a music cycling class that takes you through some of the best hip-hop tracks from the 2010s. This 30 minutes session will keep you energized and motivated with a hip-hop/rap playlist. As you ride, you'll engage your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Ally Love's instruction will guide you through the rhythms and beats, making the ride enjoyable. Get ready to pedal to the music and feel the burn in your muscles.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, 2 Chainz, Lil Wayne, Nicki Minaj
Playlist

All Gold Everything
Trinidad James
Faded (Album Version (Edited)) (feat. Lil Wayne)
Tyga, Lil Wayne
Beez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 Chainz
Playlist

All Gold Everything
Trinidad James
Faded (Album Version (Edited)) (feat. Lil Wayne)
Tyga, Lil Wayne
Beez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 Chainz
Swimming Pools (Drank)
Kendrick Lamar
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



