
30 min 2000s Rock Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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More info
Take a ride through the classic rock tracks of the 2000s while you sweat it out on the Bike.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, The Killers, Green Day
Playlist

Kryptonite
3 Doors Down
Seven Nation Army
The White Stripes
Boulevard of Broken Dreams
Green Day
Playlist

Kryptonite
3 Doors Down
Seven Nation Army
The White Stripes
Boulevard of Broken Dreams
Green Day
The Bad Thing
Arctic Monkeys
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%



