
30 min 2000s Rock Ride
Originally aired
Emma Lovewell
Cycling
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More info
Join Emma Lovewell for the 30 min 2000s Rock Ride. This music cycling class takes you through the classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy alternative music as you pedal through the session. The class focuses on your hamstrings, quads, and glutes. Don't miss this engaging ride with Emma.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Mumford & Sons, Radiohead, Good Charlotte
Playlist

The Anthem
Good Charlotte
Little Lion Man
Mumford & Sons
Rebellion (Lies)
Arcade Fire
Playlist

The Anthem
Good Charlotte
Little Lion Man
Mumford & Sons
Rebellion (Lies)
Arcade Fire
Kryptonite
3 Doors Down
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





