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30 min 2000s Pop Ride

30 min 2000s Pop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min 2000s Pop Ride. This music cycling class features pop classics from the 2000s, creating a fun and energetic atmosphere. The focus will be on riding along to the beat, making it enjoyable for those who love pop music. Although this class works your hamstrings, quads, and glutes, the primary emphasis is on the rhythm and enjoyment of the ride. Get ready to pedal to your favorite 2000s hits with Hannah leading the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ludacris, Missy Elliott, Maroon 5, Outkast

Playlist

  • Songs About Jane

    This Love

    Maroon 5
  • Catch 22

    Number 1 (feat. N-Dubz)

    N-Dubz, Tinchy Stryder
  • All Rise

    All Rise

    Blue

Playlist

  • Songs About Jane

    This Love

    Maroon 5
  • Catch 22

    Number 1 (feat. N-Dubz)

    N-Dubz, Tinchy Stryder
  • All Rise

    All Rise

    Blue
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%