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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min 2000s Hip Hop Ride, a music cycling class that takes you through iconic hip hop tracks from the 2000s. This 30 minutes session will have you riding to the beats of hip-hop/rap, creating an engaging and energetic atmosphere. While cycling, you'll work on your hamstrings, quads, and glutes, making it a comprehensive workout. Tunde's expert guidance ensures that you stay motivated and focused throughout the ride. Get ready to pedal to the rhythm and enjoy a dynamic cycling experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Eminem, 50 Cent, Nate Dogg

Playlist

  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg

Playlist

  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Get Rich Or Die Tryin'

    Patiently Waiting (feat. Eminem)

    50 Cent, Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%