
30 min 2000s Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Ride along to iconic hip hop tracks from the 2000s!
Explicit
Equipment
- Stationary bike
Featuring music by
50 Cent, The Game, Justin Timberlake, Ludacris
Playlist
How We Do (feat. 50 Cent)
The Game, 50 CentGet It On The Floor (feat. Swizz Beatz)
DMX, Swizz BeatzWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Playlist
How We Do (feat. 50 Cent)
The Game, 50 CentGet It On The Floor (feat. Swizz Beatz)
DMX, Swizz BeatzWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, ShawnnaHello (feat. Dr. Dre & MC Ren)
Ice Cube, Dr. Dre, MC Ren
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%