
30 min 2000s en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min 2000s en Español Ride, a music cycling class that takes you through the hits of the first decade of the 21st century. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. As you pedal, you'll engage muscles like your hamstrings, quads, and glutes. The class is designed to provide a balanced workout under the expert guidance of Camila Ramón. Get ready to ride to the rhythm and enjoy a dynamic cycling experience.
Equipment
- Stationary bike
Featuring music by
Maite Perroni, Christian Chávez, RBD, Anahí
Playlist

Rebelde (feat. Christopher von Uckermann & Alfonso Herrera)
RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera
Pasos de Gigantes
Bacilos
Con Todos Menos Conmigo
Timbiriche
Playlist

Rebelde (feat. Christopher von Uckermann & Alfonso Herrera)
RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera
Pasos de Gigantes
Bacilos
Con Todos Menos Conmigo
Timbiriche
Noviembre Sin Ti
Reik
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



