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20 min Wimbledon Ride

20 min Wimbledon Ride

Originally aired

Bradley Rose

Cycling

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More info

As Wimbledon fever heats up, dig out your workout whites and join Bradley’s Wimbledon Ride designed to help get you match fit for a summer of tennis.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Calvin Harris, Justin Timberlake, Lizzo

Playlist

  • Madness

    It Must Be Love

    Madness
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Juice

    Juice

    Lizzo

Playlist

  • Madness

    It Must Be Love

    Madness
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Juice

    Juice

    Lizzo
  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%