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20 min Two For One Ride

20 min Two For One Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben and ride along as we say welcome Australian Guest Instructor, Tim Robards.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, AC/DC, Flume, FISHER

Playlist

  • Ice On The Dune

    Alive

    Empire Of The Sun
  • Back In Black

    Back In Black

    AC/DC
  • Losing It

    Losing It

    FISHER

Playlist

  • Ice On The Dune

    Alive

    Empire Of The Sun
  • Back In Black

    Back In Black

    AC/DC
  • Losing It

    Losing It

    FISHER
  • Innerbloom The Remixes

    Innerbloom What So Not Remix

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%