
20 min Tropical House Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Tropical House Ride, a music cycling class that brings the summer vibes right to you. Pedal to the beat of electronic house music with a tropical twist. This 20 minutes session will engage your hamstrings, quads, and glutes as you ride. The class is designed to keep you moving and motivated. Enjoy the rhythm and energy of the music while working out with Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kygo, Lost Frequencies, Bakermat, Will Heard
Playlist

Fade Out Lines (The Avener Rework)
The Avener, Phoebe Killdeer
Call on Me (Ryan Riback Remix)
Starley
Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMY
Playlist

Fade Out Lines (The Avener Rework)
The Avener, Phoebe Killdeer
Call on Me (Ryan Riback Remix)
Starley
Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMY
One Day (Vandaag) (Radio Edit)
Bakermat
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

