
20 min Tropical House Ride
Originally aired
Kendall Toole
Cycling
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Summer has arrived! Ride and vibe to the beat of house music with a tropical twist.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kygo, Klingande, Klangkarussell, Big Wild
Playlist

Klanga (De Hofnar Remix)
Gostan, De Hofnar
Joypunks
Big Wild
Sun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes Young
Playlist

Klanga (De Hofnar Remix)
Gostan, De Hofnar
Joypunks
Big Wild
Sun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes Young
Jubel
Klingande
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


