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20 min Trance Music Ride

20 min Trance Music Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 20 min Trance Music Ride. Let yourself be carried away by the harmonious melodies of trance and immerse yourself in the pulsating beat. This music cycling class features electronic music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal to the rhythm. Experience an engaging ride that combines music and movement seamlessly.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Andrew Rayel, Giuseppe Ottaviani, Dimatik, Bobina

Playlist

  • Shiva

    Shiva

    Dimatik
  • Universal Religion Chapter 6

    Status Excessu D (The Official A State Of Trance 500 Anthem)

    GAIA
  • Find Your Harmony

    Fading Echoes

    Andrew Rayel, Lira Yin

Playlist

  • Shiva

    Shiva

    Dimatik
  • Universal Religion Chapter 6

    Status Excessu D (The Official A State Of Trance 500 Anthem)

    GAIA
  • Find Your Harmony

    Fading Echoes

    Andrew Rayel, Lira Yin
  • GO!

    Love Mission

    Tom Colontonio, Giuseppe Ottaviani

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%