Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min Tabata Ride

What It Is (Versions)

What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

This Mixtape is Fire.

Bun Up the Dance

HDYNATION RADIO

TTU (Too Turnt Up) (feat. Waka Flocka Flame)

Rockstar

Not Like Us

Infest

Last Resort

The Rise and Fall of a Midwest Princess

Pink Pony Club

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20 min Tabata Ride

20 min Tabata Ride

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