
20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. As you ride to the beats of electronic music, you'll work your glutes, hamstrings, and quads. This class is perfect for those looking to push their limits and take on new challenges. Get ready to ride with Leanne and feel the power of Tabata intervals.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Elderbrook, CamelPhat, John Mayer, MK
Playlist

Dance with My Ghost (feat. Elderbrook)
CamelPhat, Elderbrook
Set You Free
Lucas & Steve, Laura White
Rhyme Dust
MK, Dom Dolla
Playlist

Dance with My Ghost (feat. Elderbrook)
CamelPhat, Elderbrook
Set You Free
Lucas & Steve, Laura White
Rhyme Dust
MK, Dom Dolla
You Have House
Supernova
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

