Sweat with Leanne Hainsby-Alldis in this 20-minute Tabata Ride featuring electronic music. Class includes Intervals, Flat Road and Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, an invigorating intervals class. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge. The class features electronic music to keep you motivated. Focus on strengthening your glutes, hamstrings, and quads throughout the ride. Get ready to push your limits and enjoy a dynamic workout experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Past Present Future (Pt. 1)

Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

Miracle

The Remixes

If You Wait (Jamie Jones 4Z Remix)

Like That (DJ S.K.T Remix)

Light Places

Georgia

Ready For The Rave

No More Lies

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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