Push through intervals in this 20-minute Tabata Ride with Kendall Toole. Electronic music powers Flat Road, Intervals and Descending Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for a 20 min Tabata Ride, an intervals class designed to challenge your endurance and strength. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you maximize your training session. You'll engage your glutes, hamstrings, and quads throughout the ride, making it a comprehensive lower body workout. Set to an energetic electronic music playlist, this class will keep you motivated and focused. Get ready to push your limits and improve your performance with Kendall guiding you through every step.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Welcome to the DCC

Raise Up (feat. Petey Pablo)

Off Wiv Ya Headz

Turn Me Down (Dark Heart Remix)

Jungle

Tell It To My Heart (feat. Hozier)

Fatboy Slim vs Australia

Right Here, Right Now (Carmada Remix)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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