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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 6/15/23

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you maximize your workout efficiency. Set to an electronic music backdrop, you'll be motivated to push through each high-impact interval. Focus on working your glutes, hamstrings, and quads as you power through the ride. Get ready to take on your next challenge with Kendall's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Taylor Swift, RÜFÜS DU SOL, Felix Jaehn

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • WORTH NOTHING (feat. Oliver Tree) (Experimental Edit / Fast & Furious: Drift Tape/Phonk Vol 1)

    WORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)

    TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast Saga
  • Astronaut In The Ocean (Alok Remix)

    Astronaut In The Ocean (Alok Remix)

    Masked Wolf
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Treat You Better - Cassian Remix

    RÜFÜS DU SOL, Cassian

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • WORTH NOTHING (feat. Oliver Tree) (Experimental Edit / Fast & Furious: Drift Tape/Phonk Vol 1)

    WORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)

    TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast Saga
  • Astronaut In The Ocean (Alok Remix)

    Astronaut In The Ocean (Alok Remix)

    Masked Wolf
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Treat You Better - Cassian Remix

    RÜFÜS DU SOL, Cassian

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD