Hannah Frankson leads this 20 min Tabata Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 20 min Tabata Ride, an intervals class designed to challenge and energize you. This high-impact style of intervals follows a 2:1 ratio of effort to recovery, helping you build endurance and strength. The class targets your glutes, hamstrings, and quads, offering a comprehensive lower body workout. Set to an electronic music playlist, the rhythm will keep you motivated throughout the session. Get ready to push your limits and enjoy a dynamic ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Mixer

Blue

By Your Side (feat. RAYE)

Off Wiv Ya Headz

Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

Substitution (feat. Julian Perretta)

I Could Be The One [Avicii vs Nicky Romero]

I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

Free Spirit

Better

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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