Skip to main content
Peloton Logo

Deals

Apparel

20 min Tabata Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Tabata Ride

20 min Tabata Ride

Originally aired 7/21/22

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 20 min Tabata Ride, an invigorating interval class designed to challenge and energize you. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Expect to engage your glutes, hamstrings, and quads as you push through each interval. The class is set to electronic music, keeping the energy high and the motivation strong. Perfect for those looking to tackle their next challenge with a burst of power.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Afrojack, Mabel, Depeche Mode

Playlist

  • music

    Take It Home (ZHU Remix)

    Mabel, ZHU
  • music

    Pomegranate - Jay Robinson Remix

    deadmau5, The Neptunes, Jay Robinson
  • music

    You Move (Latroit Remix)

    Depeche Mode
  • music

    Old Picta

    SLVR
  • music

    Hero (Dubvision Remix)

    Afrojack, David Guetta
  • music

    Morning Falls Edit

    Ben Böhmer

Playlist

  • music

    Take It Home (ZHU Remix)

    Mabel, ZHU
  • music

    Pomegranate - Jay Robinson Remix

    deadmau5, The Neptunes, Jay Robinson
  • music

    You Move (Latroit Remix)

    Depeche Mode
  • music

    Old Picta

    SLVR
  • music

    Hero (Dubvision Remix)

    Afrojack, David Guetta
  • music

    Morning Falls Edit

    Ben Böhmer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Tabata Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD