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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 6/28/21

Ally Love

Cycling

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Join Ally Love for the 20 min Tabata Ride, a dynamic intervals class designed to challenge and energize you. With a 2:1 ratio of effort to recovery, this high-impact workout will keep you engaged and motivated throughout. Set to an electronic music soundtrack, you'll find the rhythm driving you forward. This session is perfect for those looking to push their limits and embrace the power of interval training. Get ready to ride with Ally and conquer your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Major Lazer, Zedd, Bebe Rexha, Dillon Francis

Playlist

  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • El Mariachi

    El Mariachi (Extended Mix)

    Bassjackers, Jay Hardway
  • Fools Squad EP Vol. 2

    Gz And Hustlas (Extended Mix)

    Mightyfools
  • No Heroes (feat. Luciana) (feat. Luciana)

    No Heroes (feat. Luciana) (feat. Luciana)

    Firebeatz, KSHMR, Luciana
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Money Sucks, Friends Rule

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G

Playlist

  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • El Mariachi

    El Mariachi (Extended Mix)

    Bassjackers, Jay Hardway
  • Fools Squad EP Vol. 2

    Gz And Hustlas (Extended Mix)

    Mightyfools
  • No Heroes (feat. Luciana) (feat. Luciana)

    No Heroes (feat. Luciana) (feat. Luciana)

    Firebeatz, KSHMR, Luciana
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Money Sucks, Friends Rule

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD