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20 min Summer Recovery Ride

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20 min Summer Recovery Ride

20 min Summer Recovery Ride

Originally aired 7/7/24

Sam Yo

Cycling

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Join Sam Yo for the 20 min Summer Recovery Ride. This low impact class offers 20 minutes of movement to help get your body set for the new season. Enjoy the ride with a pop music soundtrack to keep you motivated. Although it's a recovery ride, you'll still work your glutes, hamstrings, and quads. Perfect for those looking to reset and refresh with guidance from Sam.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Moby, Max Richter, Marvin Gaye

Playlist

  • Easy

    California Soul

    Marvin Gaye, Tammi Terrell
  • Play & Play: B Sides

    Rushing

    Moby
  • Steal My Sunshine EP

    Steal My Sunshine (Single Version)

    Len
  • The Complete RCA Victor and T-Neck Album Masters

    Harvest for the World

    The Isley Brothers
  • The Truman Show (Original Motion Picture Soundtrack)

    It's a Life

    Burkhard Dallwitz
  • ÷

    Castle on the Hill

    Ed Sheeran
  • Wadjda (Original Motion Picture Soundtrack)

    A Moment

    Max Richter
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL

Playlist

  • Easy

    California Soul

    Marvin Gaye, Tammi Terrell
  • Play & Play: B Sides

    Rushing

    Moby
  • Steal My Sunshine EP

    Steal My Sunshine (Single Version)

    Len
  • The Complete RCA Victor and T-Neck Album Masters

    Harvest for the World

    The Isley Brothers
  • The Truman Show (Original Motion Picture Soundtrack)

    It's a Life

    Burkhard Dallwitz
  • ÷

    Castle on the Hill

    Ed Sheeran
  • Wadjda (Original Motion Picture Soundtrack)

    A Moment

    Max Richter
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Summer Recovery Ride | Peloton Cycling Classes

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