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20 min St. Patrick's Day Ride

20 min St. Patrick's Day Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min St. Patricks Day Ride and celebrate Irish culture and traditions. This 20 minutes theme ride will have you sweating to pop music. Bradley will guide you through a festive class that brings out your finest green. Get ready to work your hamstrings, quads, and glutes. Enjoy the ride with Bradley Rose and feel the spirit of St. Patrick's Day.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, The Cranberries, Van Morrison, Enya

Playlist

  • The Show

    Meltdown

    Niall Horan
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries
  • B*Witched

    C'est La Vie

    B*Witched

Playlist

  • The Show

    Meltdown

    Niall Horan
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries
  • B*Witched

    C'est La Vie

    B*Witched
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%