Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

20 min Spring Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min Spring Recovery Ride

Wildflowers

golden hour (Cello Version)

Continuum

Waiting On the World to Change

Looking Glass

Brandy (You're a Fine Girl)

A Time For Peace (Sound Bath)

Mindful Meditation (Sound Bath)

Menagerie

Lovely Day

Massage - Tibetan Bowls: Ambient Singing Bowls & Native American Flute for Massage, Chakra Healing, Reiki & Yoga

Removing Negative Energy

Sleep

Richter: Dream 1 (before the wind blows it all away) (Pt. 1)

The Very Best Of

Perfect Day

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20 min Spring Recovery Ride

20 min Spring Recovery Ride

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