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20 min Soul Ride

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20 min Soul Ride

20 min Soul Ride

Originally aired 10/17/22

Benny Adami

Cycling

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Join Benny Adami for a 20 min Soul Ride. This music cycling class will have you sweating it out to the sounds of gospel, jazz, and R&B. The class is designed to get soulful while focusing on the rhythm of pop music. Benny will guide you through an energizing ride. Get ready to pedal to the beat and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Etta James, Whitney Houston, Mariah Carey, Bill Withers

Playlist

  • music

    The Soul Of A Man

    Etta James
  • music

    Hound Dog

    Big Mama Thornton
  • music

    Lean on Me

    Bill Withers
  • music

    Young Hearts Run Free

    Candi Staton
  • music

    Ain't No Sunshine

    Eva Cassidy
  • music

    When You Believe (from The Prince of Egypt)

    Whitney Houston, Mariah Carey
  • music

    At Last

    Etta James

Playlist

  • music

    The Soul Of A Man

    Etta James
  • music

    Hound Dog

    Big Mama Thornton
  • music

    Lean on Me

    Bill Withers
  • music

    Young Hearts Run Free

    Candi Staton
  • music

    Ain't No Sunshine

    Eva Cassidy
  • music

    When You Believe (from The Prince of Egypt)

    Whitney Houston, Mariah Carey
  • music

    At Last

    Etta James

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Soul Ride | Peloton Cycling Classes

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    Currency: $ USD