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20 min Selena Gomez Ride

20 min Selena Gomez Ride

Originally aired

Mila Lazar

Cycling

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More info

Calm down and power up with Mila in this good-for-you ride fueled by the fearless, shape-shifting pop of Selena Gomez.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Selena Gomez, Selena Gomez & The Scene, Selena Gomez & The Scene, DJ Snake

Playlist

  • Back To You (Riton & Kah-Lo Remix)

    Back To You (Riton & Kah-Lo Remix)

    Selena Gomez, Riton, Kah-Lo
  • When the Sun Goes Down (Deluxe Edition)

    Love You Like a Love Song (DJ Escape & Tony Coluccio Radio Remix)

    Selena Gomez & The Scene
  • Kiss & Tell

    I Won't Apologize

    Selena Gomez & The Scene

Playlist

  • Back To You (Riton & Kah-Lo Remix)

    Back To You (Riton & Kah-Lo Remix)

    Selena Gomez, Riton, Kah-Lo
  • When the Sun Goes Down (Deluxe Edition)

    Love You Like a Love Song (DJ Escape & Tony Coluccio Radio Remix)

    Selena Gomez & The Scene
  • Kiss & Tell

    I Won't Apologize

    Selena Gomez & The Scene
  • When the Sun Goes Down (Deluxe Edition)

    Hit The Lights

    Selena Gomez & The Scene

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%