
20 min Schlager Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 20 min Schlager Ride, a music cycling class that will have you grooving out to big German party hits. This 20 minutes session is perfect for those who love pop music and want to enjoy a fun ride. Erik will guide you through a series of movements designed to keep you engaged and energized. While cycling, you'll work on your glutes, hamstrings, and quads. Get ready to jump on the Bike and have a great time with this lively class!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Wolfgang Petry, Roland Kaiser, Matthias Reim
Playlist

Ruhrgebiet
Wolfgang Petry
Regenbogenfarben
Kerstin Ott
Joana
Roland Kaiser
Playlist

Ruhrgebiet
Wolfgang Petry
Regenbogenfarben
Kerstin Ott
Joana
Roland Kaiser
Idiot (Version 2011)
Michelle, Matthias Reim
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


