
20 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.
Equipment
- Stationary bike
Featuring music by
Peter Wackel, HBz, Markus Becker, Nana Mouskouri
Playlist
Freed from Desire
Ina ColadaSauf die Insel leer (CUPSTADT Remix)
Rumbombe, CUPSTADTMallearen
Isi Glück
Playlist
Freed from Desire
Ina ColadaSauf die Insel leer (CUPSTADT Remix)
Rumbombe, CUPSTADTMallearen
Isi GlückAlt wie ein Baum (Party Remix)
Peter Wackel
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%