
20 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Schlager Ride, a music cycling class that will get you moving to some German party hits. This 20 minutes session is perfect for those who love pop music and want to groove out to big tunes while on the bike. The class focuses on engaging your glutes, hamstrings, and quads as you ride. Whether you're a seasoned cyclist or just looking for a fun workout, this class offers a great way to enjoy your time on the bike. Get ready to pedal and have a great time with Benny Adami leading the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Andreas Bourani, Wolfgang Petry, Sportfreunde Stiller
Playlist

Auf uns
Andreas Bourani
Der Himmel brennt (Live)
Wolfgang Petry
Nur mit Dir (Harris & Ford Remix)
Helene Fischer
Playlist

Auf uns
Andreas Bourani
Der Himmel brennt (Live)
Wolfgang Petry
Nur mit Dir (Harris & Ford Remix)
Helene Fischer
'54, '74, '90, 2010
Sportfreunde Stiller
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


