
20 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Schlager Ride, a music cycling class filled with German party hits. This 20 minutes session will have you jumping on the bike and grooving out to big tunes. The class focuses on pop music, ensuring an energetic ride. While the main activity is cycling, you’ll also be engaging your glutes, hamstrings, and quads. Get ready to enjoy a fun and lively workout with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Wolfgang Petry, PUR, Modern Talking
Playlist

Ich bin, was ich bin
Ross Antony
Kick im Augenblick
Beatrice Egli
Der Dumme
PUR
Playlist

Ich bin, was ich bin
Ross Antony
Kick im Augenblick
Beatrice Egli
Der Dumme
PUR
Cheri Cheri Lady
Modern Talking
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

