20 min Rolling Hills Ride
Originally aired
Mayla Wedekind
Cycling
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More info
Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
No Doubt, Donna Summer, Marvin Gaye, Kiss
Playlist

Just A Girl
No Doubt
Heaven's On Fire
Kiss
Time After Time
Cheryl Lander
Playlist

Just A Girl
No Doubt
Heaven's On Fire
Kiss
Time After Time
Cheryl Lander
Funkytown
Lipps Inc.
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


