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20 min Rock Ride

20 min Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Rock Ride and experience a dynamic music cycling session. This class features a selection of the hottest tracks in the history of rock and roll, making it a perfect choice for those who love alternative music. As you ride, you'll engage your hamstrings, quads, and glutes for a well-rounded workout. The class is designed to keep you motivated and energized throughout the 20 minutes duration. Don't miss out on this exciting ride with Charlotte!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, Thirty Seconds To Mars, Hoobastank

Playlist

  • Best Of

    Crawling In The Dark

    Hoobastank
  • Lost

    Lost

    Linkin Park
  • The Collection

    Never Too Late

    Three Days Grace

Playlist

  • Best Of

    Crawling In The Dark

    Hoobastank
  • Lost

    Lost

    Linkin Park
  • The Collection

    Never Too Late

    Three Days Grace
  • Greatest Hits

    Everlong

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%