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20 min Rock Ride

20 min Rock Ride

Originally aired

Alex Toussaint

Cycling

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More info

Rock and ride to the hottest tracks in the history of rock and roll.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, Fall Out Boy, Maroon 5, OneRepublic

Playlist

  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Songs About Jane: 10th Anniversary Edition

    Harder To Breathe

    Maroon 5
  • Dark Horse

    S.E.X.

    Nickelback

Playlist

  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Songs About Jane: 10th Anniversary Edition

    Harder To Breathe

    Maroon 5
  • Dark Horse

    S.E.X.

    Nickelback
  • Viva La Vida (Prospekt's March Edition)

    Lost+ (with Jay-Z)

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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