
20 min Rock Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Rock Ride and experience the best tracks in the history of rock and roll. This music cycling class features an energetic rock playlist to keep you motivated throughout. Alex Toussaint will guide you through each segment, ensuring you stay on track. This class is designed to engage your hamstrings, quads, and glutes. Get ready to rock and ride with one of the best instructors in the business.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
U2, Fall Out Boy, P!nk, Lenny Kravitz
Playlist

I Still Haven't Found What I'm Looking For
U2
Centuries
Fall Out Boy
What's My Age Again?
blink-182
Playlist

I Still Haven't Found What I'm Looking For
U2
Centuries
Fall Out Boy
What's My Age Again?
blink-182
Put Your Lights On (feat. Everlast)
Santana, Everlast
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

