Recover with Mila Lazar in this 20-minute Recovery Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Mila Lazar for the 20 min Recovery Ride, a low impact cycling session designed to help you recover by flushing out your legs and increasing blood flow. This ride is perfect for a rest day, allowing you to rejuvenate without adding stress to your muscles. The class features a pop music playlist to keep you motivated throughout the session. Although it focuses on recovery, the ride will engage your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your recovery with Mila Lazar guiding you through every pedal stroke.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

never worry - deluxe

Who's Gonna Love You Tonight

Shape of You

Sugar

come over (hi)

so good

Purpose

Company

All In A Dream (Logic1000 Remix) (feat. DJ Tennis & Joseph Ashworth)

Forever And A Day (feat. Caroline Byrne)

Ordinary World

Three Ringz (Thr33 Ringz) (Expanded Edition)

Keep Going

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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