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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 10/26/22

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Recovery Ride, a low impact class designed to help speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy the ride with a pop music soundtrack that keeps you motivated throughout. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive recovery session. Don't miss out on this opportunity to rejuvenate with Erik Jäger.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Andreas Bourani, Silbermond, CRO, Wincent Weiss

Playlist

  • Hey

    Was tut dir gut

    Andreas Bourani
  • Roter Sand

    Find Ich Dich

    Emilio
  • Guten Morgen Freiheit

    Irgendwas (feat. Bengio)

    Yvonne Catterfeld, Bengio
  • Que Walou

    Liebe Liebe

    Namika
  • Vielleicht Irgendwann (Deluxe Edition)

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • Whatever (Maxi Edition)

    Whatever

    Cro, CRO
  • music

    Symphonie

    Silbermond

Playlist

  • Hey

    Was tut dir gut

    Andreas Bourani
  • Roter Sand

    Find Ich Dich

    Emilio
  • Guten Morgen Freiheit

    Irgendwas (feat. Bengio)

    Yvonne Catterfeld, Bengio
  • Que Walou

    Liebe Liebe

    Namika
  • Vielleicht Irgendwann (Deluxe Edition)

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • Whatever (Maxi Edition)

    Whatever

    Cro, CRO
  • music

    Symphonie

    Silbermond

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Recovery Ride | Peloton Cycling Classes

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