Flush out your legs in this 20-minute Recovery Ride with Emma Lovewell. This low impact cycling class features rock music and includes Flat Road, Jog, and Climb segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Emma Lovewell for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a rock music playlist as you ride, making it perfect for a rest day. This class targets your hamstrings, quads, and glutes. Get ready to recover effectively with Emma's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Flat Road & Jog - Emma Lovewell

Breakdown

The Richest Man In Babylon

Heaven's Gonna Burn Your Eyes

Abbey Road (Remastered)

Something (Remastered 2009)

Gun Shy

Wicked Game

Busted Stuff

Where Are You Going

Blame It On Me

32 Flavors

Heard It In A Past Life

Alaska

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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