Flush out your legs in this 20-minute Recovery Ride with Emma Lovewell. This low impact cycling class features pop music and Flat Road, Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Emma Lovewell for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The class is perfect for a rest day and is set to the rhythm of pop music. Although it targets muscles such as the glutes, hamstrings, and quads, the low impact nature ensures a gentle workout. Don't miss this opportunity to recover effectively with Emma Lovewell.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Pop Music - Emma Lovewell

So Tonight That I Might See

Fade Into You

Thinkin Bout You

New Amerykah Part Two: Return Of The Ankh

Gone Baby, Don't Be Long

The Man Who Invented Soul

Bring It On Home to Me

Deadringer: Deluxe

Ghostwriter

The Richest Man In Babylon

Un Simple Histoire (A Simple Story)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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