Flush out your legs in this 20-minute Recovery Ride with Cliff Dwenger. This low impact cycling class features R&B music, Flat Road, Climb, and Descending Recovery.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. With a duration of 20 minutes, it's an ideal option for a rest day. Enjoy the rhythm of R&B music as you ride. This class targets your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ventura

Make It Better (feat. Smokey Robinson) (feat. Smokey Robinson)

Mama's Gun

In Love With You (feat. Stephen Marley)

R&B Hits

I Need a Girl (Pt. 1) [feat. Usher & Loon]

Good Heels (feat. Jazmine Sullivan) (feat. Jazmine Sullivan)

Lady Lady

Tadow

Shea Butter Baby

Whipped Cream

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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