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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 4/14/24

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy an alternative music genre as you pedal through the session. Focus on your hamstrings, quads, and glutes as you ride. This class is ideal for those looking to enhance their recovery routine.

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Guns N' Roses, Weezer, Nickelback

Playlist

  • The Long Road

    Someday

    Nickelback
  • Baptized

    Waiting for Superman

    Daughtry
  • Californication

    Scar Tissue

    Red Hot Chili Peppers
  • Weezer (White Album)

    California Kids

    Weezer
  • No Name Face

    Quasimodo

    Lifehouse
  • Use Your Illusion II

    Knockin' On Heaven's Door

    Guns N' Roses

Playlist

  • The Long Road

    Someday

    Nickelback
  • Baptized

    Waiting for Superman

    Daughtry
  • Californication

    Scar Tissue

    Red Hot Chili Peppers
  • Weezer (White Album)

    California Kids

    Weezer
  • No Name Face

    Quasimodo

    Lifehouse
  • Use Your Illusion II

    Knockin' On Heaven's Door

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD