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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 10/27/23

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Recovery Ride, a low impact cycling session designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a pop music playlist as you pedal through this session, making it perfect for a rest day. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive recovery experience. Get ready for a rejuvenating ride with Camila Ramón!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ariana Grande, Shakira, Nelly Furtado

Playlist

  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Thank Me Later

    Over

    Drake
  • The Best of Nelly Furtado (Dexluxe)

    Maneater

    Nelly Furtado
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • The Collection

    I Hate Everything About You

    Three Days Grace
  • Scorpion

    I'm Upset

    Drake

Playlist

  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Thank Me Later

    Over

    Drake
  • The Best of Nelly Furtado (Dexluxe)

    Maneater

    Nelly Furtado
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • The Collection

    I Hate Everything About You

    Three Days Grace
  • Scorpion

    I'm Upset

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD