Recover with Benny Adami in this 20-minute Recovery Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Benny Adami for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy a session set to pop music that will keep you motivated throughout. Although it targets your glutes, hamstrings, and quads, the focus remains on gentle movement. Don't miss this opportunity to recover effectively with Benny guiding you through every minute.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

ChangesTwoBowie

Starman (2012 Remaster)

It Must Have Been Love

It Must Have Been Love (From the Film "Pretty Woman")

Stumblin' In

Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

Bed Of Roses

High & Dry / Planet Telex

High and Dry

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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