Recover in this 20-minute Prenatal Recovery Ride with Robin Arzón. This pre/postnatal cycling class features pop music to flush out legs without muscle stress.

20 min Prenatal Recovery Ride | Peloton Cycling Classes

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Cycling

Pre/Postnatal

Join Robin Arzón for the 20 min Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Remember to modify as appropriate for expecting mothers. The class falls under the pre/postnatal category and features pop music to keep you motivated. Enjoy this session with Robin and take care of your body during this special time.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

With A Little Help From My Friends

Feelin' Alright

Teenage Dream

Firework

Legacy - The Greatest Hits Collection

Motownphilly

Nothing but the Beat

Titanium (feat. Sia)

Good as Hell

Rhino Hi-Five: Chart Hits: Disco

We Are Family (Single Version)

The Gap Band IV

Outstanding

20 min Prenatal Recovery Ride

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20 min Prenatal Recovery Ride

20 min Prenatal Recovery Ride

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