Train smart in this 20-minute Power Zone Beginner Ride with Sam Yo. Class features pop music and segments including Zone 1, Spin Ups, Zone 2, Zone 3, and Zone 4.

20 min Power Zone Beginner Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Sam Yo for the 20 min Power Zone Beginner Ride and train smart with 7 zones of output customized to your fitness level. In this beginner ride, you will learn to use output to guide intensity to build endurance, strength, and speed. This power zone class focuses on glutes, hamstrings, and quads. Enjoy a pop music soundtrack as you ride. This class is designed to help you understand and utilize power zones effectively.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Motown Remixed

I Want You Back (Z-Trip Remix)

Rain On Me (with Ariana Grande)

Unorthodox Jukebox

Locked out of Heaven

Castle on the Hill (Seeb Remix)

It's Time EP

It's Time

Naked

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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