Train smart with 7 zones of output customized to your fitness level. In this beginner ride, instructors will help you learn to use output to guide intensity in order to build endurance, strength and speed.

20 min Power Zone Beginner Ride | Peloton Cycling Classes

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

DANCING ON THE PEOPLE

Purple Hat

Club Future Nostalgia (DJ Mix)

Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

Better (Rennie! Remix)

Hey Boy

COWBOY CARTER

BLACKBIIRD

Culcha Candela

Hamma! (Single Edit)

Frank

Brother

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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