
20 min Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Pop Ride, where you'll cycle to all the hits from the pop music charts. This music cycling class features a pop music genre to keep you energized throughout the session. The class focuses on working your hamstrings, quads, and glutes. Get ready to party on your bike with Olivia guiding you through every pedal stroke. This 20 minutes ride is perfect for anyone looking to enjoy a fun and engaging workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Dua Lipa, Britney Spears
Playlist

Oops!...I Did It Again
Britney Spears
good 4 u
Olivia Rodrigo
Break Free (feat. Zedd)
Ariana Grande, Zedd
Playlist

Oops!...I Did It Again
Britney Spears
good 4 u
Olivia Rodrigo
Break Free (feat. Zedd)
Ariana Grande, Zedd
Fighter
Christina Aguilera
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



