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20 min Pop Ride

20 min Pop Ride

Originally aired

Hannah Frankson

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lizzo, Natasha Bedingfield, Michael Bublé

Playlist

  • These Words (I Love You, I Love You)

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • Lemonade

    Hold Up

    Beyoncé
  • To Be Loved (Deluxe Edition)

    Something Stupid (feat. Reese Witherspoon)

    Michael Bublé, Reese Witherspoon

Playlist

  • These Words (I Love You, I Love You)

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • Lemonade

    Hold Up

    Beyoncé
  • To Be Loved (Deluxe Edition)

    Something Stupid (feat. Reese Witherspoon)

    Michael Bublé, Reese Witherspoon
  • When the Sun Goes Down (Deluxe Edition)

    Love You Like a Love Song (Dave Audé Radio Mix)

    Selena Gomez & The Scene

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%