
20 min Pop Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for a 20 min Pop Ride that targets performance improvements in zones 3-6 on the power zone training scale of 1-7. This music cycling class features pop music to keep you motivated throughout the session. Train smart with 7 zones of output customized to your fitness level. The class focuses on enhancing your endurance and power. Get ready to ride and enjoy the beats with Hannah.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Bruno Mars, Selena Gomez, Zara Larsson
Playlist
Secreto
Karol G, Anuel AaTightrope (feat. Big Boi) [Big Boi Vocal Edit]
Janelle Monáe, Big BoiBad Habits
Ed Sheeran
Playlist
Secreto
Karol G, Anuel AaTightrope (feat. Big Boi) [Big Boi Vocal Edit]
Janelle Monáe, Big BoiBad Habits
Ed SheeranWe Don't Talk Anymore (feat. Selena Gomez)
Charlie Puth, Selena Gomez
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%