
20 min Pop Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Pop Ride, a music cycling class that will have you moving to the latest pop hits. This 20 minutes session is designed to keep you engaged and energized throughout. Enjoy the rhythm of pop music as you pedal through the workout. The class focuses on your glutes, hamstrings, and quads, providing a balanced lower-body workout. Get ready to ride with Erik and experience the fun of cycling to your favorite tunes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Beatles, Sheryl Crow, Natasha Bedingfield, Bob Marley & The Wailers
Playlist

Walking On Sunshine
Katrina & The Waves
Pocketful of Sunshine
Natasha Bedingfield
Soak Up The Sun
Sheryl Crow
Playlist

Walking On Sunshine
Katrina & The Waves
Pocketful of Sunshine
Natasha Bedingfield
Soak Up The Sun
Sheryl Crow
Brighter Than The Sun
Colbie Caillat
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


